Qi Gong at The Paradise Center

About This Event

This class, taught by Sandi Love, is a mind-body-spirit practice designed to improve one\'s mental and physical health by integrating posture, movement, breathing techniques, self-massage, sound and focused intent. Qi Gong is a healing art and a wonderful way to transfer and restore energy. Qi means energy and Gong means work. \ \ The class will open with a short reading and warm up. The moves are easy to learn, fun and most people will feel benefits quickly. Class will close in a special way to store the chi that you have created. Sandi has been practicing Qi Gong for 5 years and is eager to share her knowledge!\ \ Free for Members\ $10/class\ Walk-ins Welcome!