Meditation & Stress Relief

About This Event

With focus on guided meditation, this class will incorporate a variety of calming techniques, such as tapping, self-massage, body awareness, gentle stretching and more. It’s an hour of well-deserved self care with TPC’s Qi Gong instructor, Sandi Love. \ Class participants may be seated in a chair or on a mat. Loose comfy clothing is recommended and shoes are optional\ FREE for Members\ $10 Non-Members\ Walks-Ins Welcome!